Teach Us To Pray

Embracing Change

Season of thanksgiving in prayer.

I’ve always been a person who accepts change despite my desire to cling to the comfort of the known. Lately I’ve been leaning into using AI to help with my work writing.  It’s a great tool, just like the calculator has been. I got curious and asked Microsoft CoPilot to scour SWG and write a poem of gratitude which follows. Despite it not being crafted directly from my heart, it did a pretty good job! 

Heavenly Father,

I come before You with a heart full of gratitude. Thank You for the countless blessings You bestow upon me each day. Your goodness surrounds me, and I am in awe of Your love and grace.

Thank You for the gift of integrity, for guiding me to live a life of honesty and virtue. Help me to walk in Your truth and to reflect Your goodness in all that I do.

I am grateful for the moments of stillness where I can feel Your presence and for the strength You provide during times of challenge. Your love sustains me, and Your wisdom guides me.

Lord, I thank You for the beauty of creation, for the people You have placed in my life, and for the opportunities to grow in faith and love. May I always be mindful of Your goodness and strive to cultivate it within myself and in the world around me.

In Your holy name, I pray.

Amen

Teach Us To Pray

Transformative Gratitude

Season of thanksgiving in prayer.

I will give thanks to you, Lord, with all my heart, I will tell of all your wonderful deeds. Psalm 9:1

Lord, I come before you with an open heart, longing to see your goodness all around me.  Gratitude is your precious gift, but sometimes my eyes are clouded and my spirit grows weary. Come Holy Spirit, ignite within me a deep and abiding thankfulness.  Help me to see your blessings in the ordinary and the extraordinary.  May each sunrise, each act of kindness, fill me with wonder.  In times of challenge, let gratitude be my compass, reminding me of your faithfulness and guiding me towards hope.  Use my grateful heart, Lord. May my life radiate your joy and draw others closer to you. Thank you for the transformative power of gratitude, a gift I long to receive fully and share freely. Amen

Teach Us To Pray

What Didn’t Happen

Season of thanksgiving in prayer

Do you take the time to thank God for what didn’t happen?

The missed car wrecks.

The hurricane that didn’t come our way.

My husband didn’t have to go to the hospital.

The spot on the mammogram that was just a cyst.

What are you grateful for that didn’t happen to you today? Send a prayer of thanksgiving to God today.

Teach Us To Pray

Beyond the World

Season of thanksgiving in prayer

Our world seems to be filled with darkness and strife.  People seem to be focused on their own desires and will do anything to achieve them. Individualism prevails breading our disconnection from relationship hence our high rates of loneliness and anxiety in the United States. 

Praise God there is a kingdom that does not belong to the “world.” The “world” is the realm of sin, selfishness, hatred, and violence.  The kingdom is full of kindness, generosity, mercy, justice and love.

Teach Us To Pray

Season of Gratitude

Season of thanksgiving in prayer

As we enter fall and the final quarter of 2024, we move into the Season of Gratitude in our prayer where we thank God for what we have been given.  This is done in prayers of thanksgiving.  I love this statement, before you ask God for anything, first thank him for everything. 

When you sit down to eat, pray. When you eat bread, do so thanking Him for being so generous to you. If you drink wine, be mindful of Him who has given it to you for your pleasure and as a relief in sickness. When you dress, thank Him for His kindness in providing you with clothes. When you look at the sky and the beauty of the stars, throw yourself at God’s feet and adore Him who in His wisdom has arranged things in this way. Similarly, when the sun goes down and when it rises, when you are asleep or awake, give thanks to God, who created and arranged all things for your benefit, to have you know, love and praise their Creator.

St. Basil the Great

Let’s sing prayers of thanksgiving today!

Teach Us To Pray

Confession of Trust

Season of asking in prayer

As we recover the practice of lament, we will meditate on the fourth and final movement of lament: confess your trust.

Confess Your Trust

Finally, a confession of trust in God acknowledges that, even if the answer to our prayer is unknown, God is trustworthy, whatever the circumstances. 

David declares, “I will declare your name to my people” (Ps 22:22) and “I trust in your unfailing love” (Ps 13:5) as he brings his psalms to a close, even when an immediate resolution is not found. And yet Psalm 88 doesn’t conclude this way. While the psalmist cannot bring himself to declare praise as the climax of his song, he has already acknowledged “the God who saves”.

Sometimes we need  a form of prayer that would help us turn to God, honestly name our suffering while appealing for God to hear and respond with comfort and help, and counsel us to confess our trust. May the psalms of lament be a guide for your prayers in the difficult moments you face.

Come Holy Spirit, help us trust You today.

Teach Us To Pray

Asking God to Hear

Season of asking in prayer

As we recover the practice of lament, we will meditate on the third movement of lament: appeal for God to hear and respond.

Appeal for God to Hear and Respond

Laments don’t end with complaints. The third movement is an appeal for God to hear and respond. 

The grounds for this appeal is God’s word; his character and his promises. Even in the darkness of Psalm 88, the psalmist appeals to a God who hears—“May my prayer come before you; turn your ear to my cry” (Ps 88:2). 

David similarly appeals to God: “Look on me and answer, Lord my God” (Ps 13:3). As we lament, we not only express our difficulties to God, but we call upon him to hear us in our moment of need—knowing that he alone is our source of comfort, hope and help.

As people living after Jesus’ death and resurrection, our prayers of lament are now anchored in what we believe and know to be true about the character and promises of God revealed in Christ. We can know of God’s faithfulness to save us and meet us in the depths of our cries even more than the psalmists.

Come Holy Spirit, meet our hearts today.

Teach Us To Pray

Crying Out 

Season of asking in prayer

As we recover the practice of lament, we will meditate on the second movement of lament: cry out your complaint.

Cry Out Your Complaint

After turning to God, each of these psalms cries out with a complaint—a defining characteristic of lament. This involves naming the problem being seen or experienced and expressing it vividly before God. That might sound untrusting, perhaps even ungodly. But this is far from unbelief or ungodliness—this is a righteous response to the wrongfulness of life’s circumstances. It’s a refusal to wish away suffering, stiffen our upper lip or “be strong” in the face of sin and suffering.

We see this in Psalm 13 when David cries out to God when he seems absent in his life: 

How long will you hide your face from me? How long must I wrestle with my thoughts and day after day have sorrow in my heart? (Psalm 13:1-2).

Again, David feels distance from God in Psalm 22 and questions why he is forsaken (Ps 22:1-2)—words which Jesus himself takes up as his own on the cross (Mt 27:46). In Psalm 88, the psalmist expresses a sense of grief that is evidently unbearable:

You have put me in the lowest pit, in the darkest depths … my eyes are dim with grief. (Ps 88:6-9).

Crying out our complaints with heart-wrenching honesty is not only okay—but godly.

Psalms of lament show us that crying out our complaints with heart-wrenching honesty is not only okay—but godly. Even in the depths of the pit, the loss of a loved one, or a moment of despair—God anticipates and hears each of our cries.

Come Holy Spirit, hear our hearts today.

Teach Us To Pray

Learning to Lament

Season of asking in prayer

The doctor confirms your fears: the cancer has returned. Or your hope is crushed by the news of a miscarriage. For some of us, it’s rising to a new day only to be met by the dark and familiar clouds of depression. You mourn the disclosure from a friend that they’ve been abused. Or perhaps it’s arriving home to tell your family that you’ve lost your job: hopes dim, and anxiety rises. Maybe it’s the toll of war, flood waters raging and constant destruction that fills your newsfeed. In moments like these, how would God have us pray?

Through lamentation. God has given us a model of prayer for these exact situations—the ones that hurt the most. In fact, this kind of prayer saturates large portions of the Scriptures. It’s more than forty per cent of Psalms; the central theme of the book of Lamentations; and is modeled for us by Jesus when he cries out from the cross, “My God, My God, why have you forsaken me?” 

This form of prayer is called lament: the honest expression of our sorrows to God. And tragically, lament has been lost from the vocabulary of many of us today.

Lament has long been the practice of the people of God when they’re at the end of themselves. It’s also how God himself grieved the injustices of this world when he walked among us in the person of Jesus.

Lament is a practice that we need to recover. As we round out these final days in the Season of Asking in Prayer, we will meditate on the four movements of lament: turning to God, cry out your complaint, appeal for God to hear and respond, and confess your trust.

Turn to God

The first feature of lament is an address to God. The direction of the prayer matters here; it’s not grumbling to others—it’s intentionally coming before God in prayer. Anyone can cry, grumble and complain—but only the righteous offer their cries, grumbles and complaints as prayers to the Living God. The difference between the two is the direction. Notice how this is expressed in the opening verses of these three psalms;

“How long, LORD?” (Psalm 13:1)

“My God, my God, why have you forsaken me?” (Psalm 22:1)

“LORD, you are the God who saves me; day and night I cry out to you.” (Psalm 88:1)

Psalm 13 and 22 begin by bringing a question before God, Psalm 88 with an acknowledgement of the salvation God offers. But did you catch the common thread?

They all turn to God first.

Come Holy Spirit, help us turn our hearts to You today. 

Teach Us To Pray

Praying to Forgive

Season of asking in prayer

Brian McLaren, Center for Action and Contemplation, identifies how prayers of petition help us to experience forgiveness:   

Since being wounded or sinned against is a terribly common experience, I suspect we need to pay more attention to it. In fact, being wronged is directly linked in the Lord’s Prayer to the reality of doing wrong; we pray, “forgive us our sins as we forgive those who sin against us.”  

Father Richard Rohr says it well: Pain that isn’t processed is passed on. Pain that isn’t transformed is transmitted. So we need to process our woundedness with God, and that processing begins by naming the pain and holding it … in God’s presence: 

Betrayed. Insulted. Taken advantage of. Lied to. Forgotten. Used. Abused. Belittled. Passed over. Cheated. Mocked. Snubbed. Robbed. Vandalized. Misunderstood. Misinterpreted. Excluded. Disrespected. Ripped off. Confused. Misled.  

It’s important not to rush this process. We need to feel our feelings, to let the pain actually catch up with us…. I’ve found that it takes less energy to feel and process my pain than it does to suppress it or run away from it. So, just as through confession we name our own wrongs and feel regret, through petition we name and feel the pain that results from the wrongs of others…. We translate our pain into requests:  

Comfort. Encouragement. Reassurance. Companionship. Vindication. Appreciation. Boundaries. Acknowledgement.  

It’s important to note that we are not naming what we need the person who wronged us to do for us. If we focus on what we wish the antagonist would do to make us feel better, we unintentionally arm the antagonist with still more power to hurt us. Instead, in this naming, we are turning from the antagonist to God, focusing on what we need God to do for us. We’re opening our soul to receive healing from God’s ever present, ever generous Spirit.