Fortified Grace

How much effort do you put into strengthening your soul?

Just as we instinctively reach for supplements to keep our bodies strong—vitamins for immunity, protein for energy—there’s an even deeper yearning in us to fortify our spiritual lives. As Catholics, we understand grace as a freely given gift from God that sustains, sanctifies, and surprises us. But while grace is unearned, it’s not passive. It’s something we can choose to strengthen through our response, like nurturing a flame rather than simply receiving its warmth.

Our sacramental life plays a central role in this spiritual fortification. Confession becomes more than a moment of repentance—it’s a full detox of the soul, clearing away clutter so grace can settle deeper. The Eucharist nourishes us like a holy multivitamin, restoring our unity with Christ and fortifying us for life’s demands. Even the Anointing of the Sick serves as a powerful spiritual aid, administered in moments when grace is most urgently needed.

But it’s not just the sacraments that build up grace. Just as we sprinkle chia seeds on cereal or take magnesium before bed to support our physical health, we have many spiritual supplements that quietly reinforce the life of grace. Offering our morning to God sets the tone for everything that follows, much like taking vitamins before breakfast. Carrying rosary beads or a blessed medal becomes a tactile witness to our faith—similar to how some wear fitness trackers, but for the soul. Holy water at the door is like spiritual hand sanitizer, purifying and preparing us as we enter or exit. Reading Scripture or spiritual reflections before bed acts as a gentle spiritual sedative, calming the mind and planting truth before sleep.

To live fortified grace is to live intentionally. It means not just going to Mass but allowing the spirit of the Mass to go with us into the world. It’s a recognition that we’re spiritual beings with a constant need for God’s strength. Fortifying grace doesn’t mean we’re weak—it means we’re wisely aware of our dependence. These practices and reminders might seem small, but in the economy of heaven, even mustard seeds hold the potential for mountains.

Grace, when nurtured, becomes a force within us. It doesn’t just float through our days—it anchors us, energizes us, and equips us with courage, humility, and joy. Let us receive it fully and fortify it faithfully.