Today the Church celebrates the feast of Saint Ignatius of Loyola, a soldier turned saint whose life was transformed by deep introspection and spiritual discernment. As the founder of the Jesuits, Ignatius championed a path of disciplined prayer, service, and intellectual pursuit. But perhaps his most quietly radical contribution was a daily practice called the Examen—a gentle yet powerful way to examine our conscience.
Why Examine Our Conscience?
Saint Ignatius believed that God is found in all things—even in our most fleeting thoughts, feelings, and decisions. By reflecting on our day, we uncover patterns, recognize our shortcomings, and become more attuned to what brings us closer to our purpose and values. It’s not about guilt or self-condemnation; it’s about awareness, gratitude, and growth. It give us an inner compass to see the inner movements of our hearts and if we are moving toward Christ or away.
Here’s a simple structure inspired by Ignatius’s Examen:
- Gratitude – Recall moments of thankfulness from the day.
- Awareness – Reflect on how your actions aligned with your values.
- Understanding – Notice where you fell short, and why.
- Healing – Ask for forgiveness and the grace to do better.
- Hope – Look ahead to tomorrow with intention.
Saint Ignatius reminds us that transformation begins not in grand gestures, but in quiet honesty with ourselves. When we pause to examine our conscience, we rediscover the divine in everyday life.
Ready to give it a try tonight? One quiet moment could change your entire outlook.
Smitten With Goodness 