Sometimes I take life too seriously and need to lighten up. As I’m getting older, I’m appreciating the lightness of laughter and realizing a good sense of humor is actually good for us. My husband loves to watch comedy specials for a good laugh and tries to get me to appreciate them. Much is lost on me however there are a few that resonate and cause me to laugh and have a shift of perspective. Most of the time my humor throughout the day is directed towards myself when I notice I’m setting unrealistic expectations or being too hard on myself. I’m learning to laugh, lean in and be gentle with myself.
Do you need to cultivate good humor in your day? Praying this prayer by St. Thomas More frequently can help!
Prayer for Good Humor
Grant me, O Lord, good digestion, and also something to digest.
Grant me a healthy body, and the necessary good humor to maintain it.
Grant me a simple soul that knows to treasure all that is good and that doesn’t frighten easily at the sight of evil,
but rather finds the means to put things back in their place.
Give me a soul that knows not boredom, grumblings, sighs and laments, nor excess of stress, because of that obstructing thing called “I.”
Grant me, O Lord, a sense of good humor.
Allow me the grace to be able to take a joke to discover in life a bit of joy, and to be able to share it with others.
Amen
Smitten With Goodness 