Saying an Act of Contrition is a deeply personal and spiritually enriching practice that lies at the heart of Catholic confession and repentance. This timeless prayer expresses genuine sorrow for sins and a firm resolve to amend one’s life, seeking God’s boundless mercy and forgiveness. As a fundamental component of the Sacrament of Reconciliation, the Act of Contrition invites the faithful to reflect on their actions, acknowledge their shortcomings, and open their hearts to divine grace. In a world where distractions and moral challenges abound, taking a moment to sincerely recite this prayer fosters spiritual renewal and a deeper connection with God. The Act of Contrition remains a powerful testament to the transformative power of God’s love and the human capacity for redemption. Join me in this sacred prayer and incorporate it into your daily spiritual practice.
Act of Contrition
My God,
I am sorry for my sins with all my heart.
In choosing to do wrong
and failing to do good,
I have sinned against you
whom I should love above all things.
I firmly intend, with your help,
to do penance,
to sin no more,
and to avoid whatever leads me to sin.
Our Savior Jesus Christ suffered and died for us.
In his name, my God, have mercy.
Lord Jesus, Son of God,
have mercy on me, a sinner.
Smitten With Goodness 